Do you want to address the issue of swollen nipples effectively? Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like witch hazel can soothe swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .