Do you find it frustrating to have engorged nipples ? Luckily , there are numerous methods you can try to reduce nipple enlargement. Here are some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can soothe swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .