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Do you find it frustrating to have engorged nipples ? Luckily , there are numerous solutions you can try to reduce puffiness in your nipples . Take a look at some of the most effective options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Nipple gels containing ingredients like chamomile can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.