Are you tired of dealing with swollen nipples ? Thankfully, there are numerous ways you can try to reduce nipple enlargement. Take a look at some of the best options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like chamomile can relieve swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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