Do you find it frustrating to have engorged nipples ? Luckily , there are numerous ways you can try to reduce nipple enlargement. Here are some of the most effective options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like witch hazel can relieve swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .